Build confidence. Set habits. Form a new relationship with yourself.
4 Core Modules
Level up your BODY
- Mindset Around Nutrition & Removing Restriction
- Nutritional Tools For Success
- Movement Reflection & Reality Check
- Balancing Your Nervous System
- Optimal Sleep Hygiene
- Sleep as a Superpower!
- Low-Hanging Fruit (Nutrition, Exercise & Sleep)
Making HABITS easy
- What is a Habit?
- Gateway Habits & Habit Stacking
- Setting Micro Goals
- Practicing Consistency
- Prime Your Environment for Success
Understanding your MIND
- The Power of Language
- Psychoanalysis - How your past shapes your present.
- Dealing with Worry
- Collective Consciousness
- Combating Comparison
- Fighting Fear
- Empathy & Expansion
JOURNALING deep dive
- How Journaling Can Help
- Getting Started with Journaling
- Expanding Your Practice
- Rewriting Negative Narratives
- Cognitive Behavioural Therapy
- Accessing New Parts of Yourself
What's Included in the course?
Once you sign up for the course, you will be sent login details for your private account. You can track your progress, get unlimited access to learning materials and move at your own pace.
Each video steps you through a core concept. Ideas you can use to level up your life and the way think about your body, mind, habits and journaling practice.
Additional prompts designed to expand your understanding, put the lessons into action and start a conversation with yourself and the people around you.
The course has been designed to meet you where you're at. You have unlimited access to the learning materials. Reflect on the lessons. Move at your own pace.
Create the habit of having deeper relationship with yourself.
What you'll gain?
The course has been designed to help you level up your life. To train positive habits in your mind and body. So you can create the changes you want within yourself.
- A greater sense of confidence
- How to set and stick with habits
- New understanding of others
- A deeper connection to self
- Tools to coach yourself
This course is for you if there are changes you want to make in your life but you need help finding the next step.
Lifelong skills to change the way you see yourself and how you step into the world.
Have more questions?
How is the course content delivered?
This course is 100% online. You’ll receive login details for a private course portal, and each module is delivered as a high-resolution video, so you can take it at your own pace. Implement the ideas and move through in a way that works best for you.
Can you do the course without the journal?
You can, but we would recommend having the journal to enhance the experience. That's why we've created the bundle offer. These items go better together!
I'm new to journaling, is this for me?
Yes! This course is designed to help you understand yourself, through your body, mind and habits. Journaling is just one part of the process. Creating change in your behaviour takes time. Understand how your mind and body work is part of the process. The course will guide you through how to get started with journaling and what you can do to extend the practise once you feel comfortable.
I’m not sure I’m ready to make a big change.
Doing what you’ve been dreaming of can bring up resistance. Taking a leap can be scary. Try asking yourself How long am I willing to let fear hold me back? How long am I willing to put my dreams on hold? How would it feel to change my habits, reset my mind and start on a new journey?
Save 40% off the course when you bundle.
Take the tools to the next level.
Expanded ideas for mind & body practises.
**Add both items to your cart and the course discount will automatically apply**