A journal to help create sustainable habits, build confidence and become the best versions of yourself.
3-step gratitude practice to train new positive ways of speaking to yourself. Reward the little wins to build momentum and consistency.
Train Better Habits
Set goals, measure progress and fine tune the system. A way of setting habits that works for you.
The journal guides you on a 12-week journey broken down into mini milestones. Celebrate the small wins to help wire your behaviours into habits.
Habitual Self Journal
A journal to help you create sustainable habits, build confidence and become the best version of yourself.
- Build confidence
- Rewrite your neurology
- Create new habits
- Find internal motivation
Habitual Self Course
To live an optimal life your body and mind have to be aligned. A course dedicated to enhancing both parts of yourself. Frameworks to better understand yourself and create change in your life.
- Journaling Deep dive
- Setting and sticking to habits
- Finding body balance
- Rewriting limiting beliefs
Habitual Self Creators
Teamed up to create a journal that would help people build healthy habits, in their mind and body. Seeing the synergy in these areas, they designed a system to encompass both, so people could build better confidence, inside and out.
After years of trying to find her own way in the fitness world, Sharelle lives to teach others the lessons and mistakes she wishes she’s known while creating a community around her along the way.
As an Online Coach, Nurse, Midwife, Personal Trainer, and WBFF Pro, all aspects of her life have brought her to where she is today, the founder of the Womens Health Movement.
Sharelle’s main principle revolves around guiding women towards discovering their best selves, physically and mentally, through sustainable habit building, mindset development, and overall personal growth.
Jess Leondiou (Archley's)
Jess is a teacher and mindset coach specialising in Emotional Intelligence. Journaling since 11, she teaches how to use writing as a way to better understand yourself, change your thinking patterns and create deeper connections with the people around you. Once you understand your mind you can begin to shape the way you step into the world."Habitual Self is an opportunity to help people build confidence and connection within themselves."
Join the Facebook Community
Find like minded individuals on the journey together.